THE PROBLEM: 

Everyone is always so busy. And yet, hardly anyone is fully present and on purpose. It’s becoming the numbing norm for people to be rushing through their day, feeling busy (or even overwhelmed), and never quite able to get to the ‘top of the mountain’ of whatever they are trying to achieve in life. This feeling of constantly being somehow behind the 8 ball, or carrying the weight of some unseen pressure to do more, have more and be more.

• You wake up foggy and unfocused 
• You cant focus until your morning coffee 
• You don’t feel like you have achieved enough 
• Completing your biggest goal still seems far away 
• You don’t feel consistent joy in your daily life 

THE SOLUTION: “Master Your Morning, Master Your Life” 

What you will learn:

Activate energy using different breath techniques: 

• Learn the best techniques for activating the sympathetic nervous system and creating energy on demand. 
• New techniques each week: Each week you will gain a new technique, to help build a robust daily toolbox for energy and focus. 
• Build Yourself Up: Each day of the program will build upon the previous day, meaning longer practice times and longer holds. 
• More Energy: The practices will not only increase your energy, you’ll also have deeper and more restorative sleep. 
• Install Healthy Habits: This is not just an educational program, it’s a practice that will support you to lock in powerful habits. 
• Master Your Morning: A powerful life is built with powerful days, which start with powerful mornings. 
• Get it right from the start. 

BONUS: Module 1 of the Breathwork Certification

Bring you and your clients instantly into the present moment to create the mind, body, and spirit connection. We’ll cover the power behind breathwork, the anatomy and physiology of breathing, and core breathing techniques to have control over your emotional and mental state. 

Here’s what you’ll learn:

• The science behind major breathing techniques and why they work 
• The powerful neuroscience behind breathwork 
• Breathwork techniques to become energized 
• Breathwork techniques to become relaxed 
• Breathwork techniques to move or transmute energy